![]() ![]() “Stress balls come in different styles,” she says. What’s most important, Hunt says, is that you select something that speaks to you in some way, whether it’s the squishability of the ball itself or its shape or color. Being able to test out a few balls can help you choose the right one for you. Stress balls come in various sizes and different levels of soft or hardness. (These are more susceptible to pops or punctures, particularly if they’re used by children.)Īnother consideration is size and strength. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam. Stress balls can be made from a number of materials like foam, fabric, pliable plastic or latex, rubber or even metal. People can use them without feeling self-conscious in public and even keep them handy on their work desks without worrying about other people seeing them. “This process can be repeated several times until the user experiences a reduction in tension.”Īnother benefit to stress balls, both Hunt and Reinhardt note, is that these therapy tools are both discreet and socially accepted. ![]() ![]() “A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. #Squeeze ball professionalHow does this work exactly? According to Vianey Reinhardt, a licensed professional counselor at Connections Wellness Group, the repetition of squeezing and releasing the stress ball creates the overall effect of stress or tension reduction. More often than not, she adds, the physical release created by stress balls can actually decrease physical sensations of stress, and other powerful emotions. They help calm the nervous system and assist with processing.” “Stress balls give a point of release for stress. “As stress builds in our bodies, it needs a way to be released in order to not perpetuate our emotional and mental state,” Hunt says. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. If you think you may have a medical emergency, call your physician or 911 immediately.It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. By using this Site you agree to the following Terms and Conditions. We offer this Site AS IS and without any warranties. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. Does anyone know of any resources that might help easy my mind? Everything I've found has been mostly porn. After reading that death could be a side effect I wanted to find some safe ways to pleasure him without worrying that he'll die or have permanent damage. We also have a safe word so he can plead for mercy without me stopping, but that was just when I was worried about popping one. I've been worried about squeezing so hard they popped but he's always encouraged me to keep going or would let me know when he couldn't take it anymore so I've been able to trust his judgment. I was terrified when I found out it could kill him. I squeeze his balls almost as hard as I can and keep doing it until my hands cramp up and get tired. At least I did until I read this article about a woman who squeezed her man's balls so hard he died. ![]() I don't understand it but it makes him happy so I do it. My husband has a ball busting fetish which means he loves it when I squeeze or hurt his balls. ![]()
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